Heart diseases are the leading cause of death globally, with many cases being preventable through early awareness and lifestyle changes. Awareness about cardiovascular health is crucial to reduce the burden of heart-related illnesses. Risk factors such as high blood pressure, high cholesterol, diabetes, smoking, poor diet, and lack of exercise contribute to heart diseases. Symptoms like chest pain, shortness of breath, fatigue, and irregular heartbeat are often ignored. TOI recently organized a medithon to increase awareness around heart diseases, featuring experts in the field who emphasized the importance of fitness, lifestyle changes, and weight management in preventing cardiovascular diseases.
Leading cardiologists highlighted the necessity of cardiorespiratory fitness, lean muscle mass, and a balanced diet for a healthier heart and longer life. Lifestyle choices, stress management, and sleep quality also play vital roles in maintaining heart health. As obesity rates rise globally, it becomes a major risk factor for heart diseases. Young individuals are increasingly experiencing heart issues due to unhealthy diets, obesity, smoking, and mental stress. Preventive measures, stress management, and holistic lifestyle changes are recommended to protect heart health in young people.
Experts also stressed the importance of tracking essential metrics like blood pressure, cholesterol, blood sugar, and BMI to make informed decisions for heart care. Awareness, discipline, and preventive measures, along with stress management, early symptom recognition, and lifestyle modifications, are crucial in reducing the risk of heart diseases. Heart attacks in women are also on the rise, necessitating increased awareness and early diagnosis to protect women’s heart health. By spreading awareness and promoting healthy habits, we can reduce heart disease-related deaths and improve public health overall. Prevention is always better than cure, and knowledge is key to ensuring a healthier heart.
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