Dr. Rashmi Shetty, a renowned dermatologist, recently shared some important lifestyle habits that people with acne-prone skin should adopt in order to achieve clear and glowing skin. According to Dr. Shetty, treating acne requires a holistic approach that focuses on internal factors rather than just surface treatments.
One key habit recommended by Dr. Shetty is to keep the scalp clean. Buildup from oil, sweat, and dirt on the scalp can transfer to the face, clogging pores and leading to breakouts. Dr. Shetty advises washing the hair every alternate day to maintain a clean scalp, which in turn can clear up skin on the face, back, and buttocks.
In addition to keeping the scalp clean, Dr. Shetty emphasizes the importance of eating clean. She highlights the direct impact of dietary choices on the skin, stressing the need to avoid packaged and processed foods, as well as those with a high glycemic index or inflammatory substances. A healthy gut translates to healthy skin, according to Dr. Shetty.
Furthermore, Dr. Shetty underscores the importance of quality sleep for skin health. She warns against neglecting sleep in favor of other activities, emphasizing the need for a consistent sleep schedule that allows for adequate rest. Stress management is also crucial, as high stress levels can wreak havoc on the skin, leading to breakouts and dullness.
Overall, Dr. Shetty’s advice focuses on lifestyle changes that can benefit not only the skin but also overall health and well-being. By incorporating these habits into daily routines, individuals with acne-prone skin may see improvements in their skin health and achieve the coveted glow they desire.
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