Bollywood actor Tanishaa Mukerji, known for her roles in films like Neal N Nikki, recently shared insights about her weight loss journey and the challenges she faced with maintaining her weight in an interview with The Male Feminist. Tanishaa spoke about the importance of understanding hormonal changes in women’s bodies and how it affects weight fluctuations. She highlighted the necessity of fat in a woman’s body for hormone production and explained how restrictive dieting, such as low-carb diets, can have negative impacts on overall health.
Tanishaa also emphasized the importance of learning to listen to one’s body and adopting a holistic approach to wellness. She shared her experience of transitioning from intense workouts to practicing yoga for physical and mental health benefits. Tanishaa’s candid revelations shed light on the struggles many women face in achieving and maintaining a healthy weight.
Through her journey, Tanishaa hopes to inspire others to prioritize self-care and listen to their bodies’ needs rather than adhering to extreme diets or workout regimens. Her openness about her struggles with weight loss and hormonal changes serves as a reminder of the importance of balance and self-compassion in one’s health and wellness journey.
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