Could Your Lifestyle Be Staining Your Teeth? Keep an Eye Out for These Causes

Discoloured teeth can be a frustrating issue, but understanding the common causes can help you tackle it effectively. According to Dr Gunita Singh, poor oral hygiene is a significant factor, as debris can accumulate on the surface of teeth and harden into plaque and tartar, leading to yellowing. Certain foods and drinks, such as coffee, tea, and red wine, can also stain teeth over time. Tobacco use, ageing, enamel erosion from acidity, illness, medications, excessive fluoride, and environmental pollution are other contributors to tooth discolouration. Dr Singh also warns about nighttime habits, like eating dark chocolate before bed, and the importance of maintaining good oral hygiene and addressing medical conditions promptly. By being proactive and making mindful choices, most causes of tooth discolouration can be avoided, ensuring a bright and confident smile. Discoloured teeth can often be a result of everyday habits, dietary choices, and natural processes, but with the right knowledge and care, you can keep your smile looking its best.

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