Moringa, also known as drumsticks, has been used for both food and medicine for centuries due to its incredible micronutrient content. Nutritionist Deepsikha Jain recently shared in a video the 5 key ways that moringa powder can improve our health and lifestyle.
One of the benefits she highlighted was how moringa powder can protect and nourish the skin by reducing oxidative stress and promoting glowing skin. Additionally, the powder has compounds that can suppress the development of cancer cells, making it a potential cancer-fighting agent. Moringa powder also has properties that can protect liver health by preventing fat buildup and reducing the risk of a fatty liver.
Furthermore, the antioxidant properties of moringa powder can have a positive impact on the nervous system, improving mood and overall well-being. Lastly, Jain pointed out that moringa can help reduce insulin spikes and potentially help reverse diabetes.
In an interview with HT Lifestyle, Ayurveda & Gut Health Coach Dimple Jangda suggested ways to consume moringa, such as boiling the leaves in water to make infused water or dehydrating them to create moringa powder. Consuming moringa water on an empty stomach can address various ailments and nutritional deficiencies.
It is important to note that while moringa has numerous health benefits, it is always best to seek professional medical advice before incorporating it into your diet.
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