Traveling can be challenging for diabetics, as managing blood sugar levels is crucial. In an interview with HT Lifestyle, Dr. Pramod Tripathi, founder of Freedom From Diabetes, emphasized the importance of comprehensive planning and medication while traveling. He advised against skipping meals or eating unfamiliar foods that could spike sugar levels. To stay healthy while traveling, diabetics should pack diabetes-friendly snacks, choose low glycemic index foods, stay hydrated, balance meals with protein, healthy fats, and fiber, snack wisely, avoid skipping meals, limit fast food intake, and avoid overeating.
Dr. Tripathi emphasized the importance of preparation as the best ally for diabetics while traveling. Healthy snacks, balanced meals, and thoughtful food choices can help diabetics control their blood sugar levels and focus on enjoying their trip. It is important to seek professional medical advice before making any changes to diet or lifestyle. By following these dos and don’ts, diabetics can have a hassle-free travel experience without compromising their health. Stay updated with the latest lifestyle news, fashion, health, festivals, travel, relationships, and more on Hindustan Times Website and APPs.
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