Jet lag is a common problem for travelers crossing time zones, affecting their internal body clock and leaving them exhausted. Circadian rhythms expert Sofia Axelrod explains that the body’s clock is set by the 24-hour light and dark pattern, signaling to the brain and the rest of the body. When we travel to a different time zone, our internal clocks reset, causing the symptoms of jet lag.
To prevent or minimize jet lag, experts suggest flying in premium cabins for proper rest, timing flights appropriately, and choosing newer airplanes with a more comfortable cabin atmosphere. Upon arrival, exposure to sunlight is crucial for resetting the internal body clock. Melatonin supplements can also be helpful, especially when combined with light exposure.
Business travelers are advised to arrive a day or two ahead of important meetings to avoid making unwise decisions due to jet lag. Tourists should prioritize catching up on sleep before engaging in any risky activities. Circadian rhythms expert Russell Foster recommends maximizing light exposure and using caffeine as a temporary solution to overcome sleepiness and cognitive impairment caused by jet lag.
Overall, adjusting to new time zones can be challenging, but with proper planning and lifestyle adjustments, travelers can minimize the effects of jet lag and make the most of their trips.
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