A recent study has shown that individuals with diabetes can prevent brain ageing by adopting a healthy lifestyle. The study, published on Diabetes.co.uk, found that maintaining a healthy lifestyle can help prevent the negative impact of diabetes on brain aging.
Researchers analyzed data from over 20,000 individuals with diabetes and found that those who lead a healthy lifestyle, including regular exercise, healthy eating, and not smoking, had a lower risk of cognitive decline and brain aging compared to those who did not follow healthy habits.
The study also found that individuals with diabetes who had higher levels of physical activity had better brain function, including improved memory and cognitive abilities. Additionally, those who followed a healthy diet, rich in fruits, vegetables, whole grains, and lean proteins, had a lower risk of cognitive decline.
According to the researchers, these findings highlight the importance of lifestyle factors in preventing diabetes-related brain aging. By making changes to their lifestyle, individuals with diabetes can reduce their risk of cognitive decline and improve their overall brain health.
The study suggests that simple lifestyle changes, such as increasing physical activity, eating a balanced diet, and not smoking, can have a significant impact on brain health in individuals with diabetes. By taking steps to improve their overall health and well-being, individuals with diabetes can protect their brain health and potentially reduce their risk of cognitive decline as they age.
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